Each class includes nutrition education, cooking demonstration, tasting and recipes. They are taught by a certified diabetes educator and registered dietician.
All classes are free at held at:
Natural Grocers
1270 E. 17th St.
Idaho Falls, ID 83404
Please call (208) 227-2778 to register.
Introduction to Plant-based Cooking and Meal Planning
Learn the importance of eating whole foods and avoiding processed foods for disease prevention and improved health. We’ll discuss the health benefits of increasing more plant foods and recommended servings, and share tips for weight management, developing sustainable habits, and meal planning.
February 11, March 25, May 20
5:00pm - 7:00pm
Breakfast, the Most Important Meal of the Day
We’ll discuss why eating breakfast is important, and share healthy breakfast do’s and don’ts.
February 18, April 8, May 27
5:00pm - 7:00pm
What’s in your Lunch Box?
A well-balanced lunch is important. Learn how to plan for the work week to avoid fast food, unhealthy cafeteria choices, and high calorie snacking. We’ll show calories, carbohydrates and sodium content of common fast food and restaurant choices. Gain tips for brown-bagging it, too!
February 25, April 15, June 10
5:00pm - 7:00pm
Eat your Vegetables; the More the Merrier!
We discuss the benefits of eating more plant foods and the role of fiber, protein and fats. You’ll learn the relationship between a plant-strong diet and a lowered risk of chronic diseases, as well as correction serving portioning.
March 11, April 22, June 17
5:00pm - 7:00pm
Oh No, it’s Time for Dinner!
This class helps participants appreciate the importance of cooking meals at home for a more healthful meal, calorie control and positive family time.
March 18, May 13, June 24
5:00pm - 7:00pm